Stef & Mak

It's time to make the time.

Intentional + challenging workouts designed to make you more consistent, committed, and confident than ever!

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    We're all busy (us included!) and we like quick and effective workouts that make us feel good. Our goal is to provide you with a style of training that is going to push and motivate you to stay consistent and committed. The workouts are written and ready for you — you just need to show up, give it your all & get it done! Our programming is designed to make you feel stronger, conditioned, energized, and confident. The endorphins are waiting — get after it!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Join my exclusive Facebook community

    • Workout to my custom Spotify playlist

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  • 6-Week Dumbbell Program background
  • Exclusive program

    6-Week Dumbbell Program

    • 4 workouts/week, 30-45min each

    • 3 strength days, 1 HIIT/Cardio

    • For all fitness levels

    • All you need are a set of heavy, med & light dumbbells!

We're Stef & Mak, and this is our story!

We're Stef & Mak, and this is our story!

Hey! We are Stef & Makayla — friends who share a huge passion for health and fitness. We are so excited to have you in our community and join our style of training. You are going to LOVE it!

Stefany has been in the health & fitness industry for 5 years. She's a NASM Certified Personal Trainer, as well as a certified spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where she has built a community of women that she hopes to encourage and educate women on how to live a fit, healthy lifestyle. Stef has also worked with & been involved in her husband's dietary supplement company, Bare Performance Nutrition.

Makayla is a NICU nurse & athlete who has trained in just about every area of fitness! From bodybuilding to HIIT to Crossfit to her most recent endeavor as an ultra marathon runner — she's a competitive, natural athlete with a huge passion for health & fitness.

Both Makayla & Stef have the same foundation and goal when it comes to training: they need their workouts to be quick, effective, intense, and fun. With Makayla being a nurse & Stefany being a new mom, they don't have hours on end to spend in the gym like they used to...which is why they design and create workouts that are fast paced, full-body, intentional, and challenging. If you're ready to break a sweat and be challenged and pushed beyond your limits...Stef & Mak's training style is for you.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions