Stef & Mak

It's time to make the time.

Intentional + challenging workouts designed to make you more consistent, committed, and confident than ever!

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

We're all busy (us included!) and we like quick and effective workouts that make us feel good. Our goal is to provide you with a style of training that is going to push and motivate you to stay consistent and committed. The workouts are written and ready for you — you just need to show up, give it your all & get it done! Our programming is designed to make you feel stronger, conditioned, energized, and confident. The endorphins are waiting — get after it!

Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial
What's inside

Bonus features to help you succeed

• Join my exclusive Facebook community

• Workout to my custom Spotify playlist
Start 7-day free trial

Exclusive program

6-Week Dumbbell Program
- 4 workouts/week, 30-45min each
- 3 strength days, 1 HIIT/Cardio
- For all fitness levels
- All you need are a set of heavy, med & light dumbbells!
Start 7-day free trial

Start 7-day free trial

We're Stef & Mak, and this is our story!

Hey! We are Stef & Makayla — friends who share a huge passion for health and fitness. We are so excited to have you in our community and join our style of training. You are going to LOVE it!

Stefany has been in the health & fitness industry for 5 years. She's a NASM Certified Personal Trainer, as well as a certified spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where she has built a community of women that she hopes to encourage and educate women on how to live a fit, healthy lifestyle. Stef has also worked with & been involved in her husband's dietary supplement company, Bare Performance Nutrition.

Makayla is a NICU nurse & athlete who has trained in just about every area of fitness! From bodybuilding to HIIT to Crossfit to her most recent endeavor as an ultra marathon runner — she's a competitive, natural athlete with a huge passion for health & fitness.

Both Makayla & Stef have the same foundation and goal when it comes to training: they need their workouts to be quick, effective, intense, and fun. With Makayla being a nurse & Stefany being a new mom, they don't have hours on end to spend in the gym like they used to...which is why they design and create workouts that are fast paced, full-body, intentional, and challenging. If you're ready to break a sweat and be challenged and pushed beyond your limits...Stef & Mak's training style is for you.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with us on social

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with other workout apps in the past, you may be skeptical about ours. But we're here to tell you, we guarantee you'll get the results you want with us. Why? We don't give you one-off programs or PDF documents and no assistance. We add new programs (with interactive videos explaining exercises) on a regular basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we're always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
Our workouts and programs work with any level of fitness. Plus, we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all the moves easily, accurately, and safely.
Our workouts require basic gym equipment. A bench, dumbbells, barbell, kettlebell, mat, jump rope, resistance bands, pull-up bar, box, and med ball. Modifications can easily be made if you don't have access to all equipment.

Stef & Mak

It's time to make the time.

What's inside the app

Programs designed for you

Coaching & community

Bonus features to help you succeed

6-Week Dumbbell Program

We're Stef & Mak, and this is our story!

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with us on social

Frequently Asked Questions